Life is always changing

Life is always changing.

Sometimes it throws big changes at us.
This can cause us great turmoil.
Certainly our fears and attachments are exposed.

I often feel like I don’t want things to change.
When they do (and they always do!) I get tense, frustrated and experience resistance.

When this happens I have a choice.
I can either suffer through it or I can learn to flow with it.
Usually I find myself somewhere in between these two.

My evolution is to move more and more towards the flow and away from the suffering.

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